In the YNDI Heart Opening Flow with Hip Openers, you’ll travel through a beautiful field for a fluid heart opening vinyasa, to a Nordic barn for therapeutic and strengthening balancing postures and to a soothing candlelit environment for long held hip openers. The immersive soundscape and visuals along with clear instruction take you on a journey to bliss. This practice will remove blockages in the body including tension and stress, awaken and align the chakras, improve your cardiovascular and respiratory system, and make you feel strong and full of vitality.

This yoga class is great for both seasoned practitioners with options for arm balances and inversions, but is also very accessible for less seasoned yoga practitioners. The instruction is clear and insightful for all levels of abilities. The flow of the class from the heart opening vinyasa in the field, to the balancing postures which build a strong foundation, strengthen muscles and sharpen focus, to the long held hip openers to release tension, anxiety and stress, will make you feel amazing. Have a block and/or folded blanket handy if you have it.