Filmed by the serene ocean at dawn, with the breathtaking sunrise painting the sky, YNDI Awaken & Renew is an all-level vinyasa practice to awaken the body and mind. Set to an atmospheric and ethereal soundscape created by Dj.Inc, this class brings a sense of calm and renewal to your entire wellbeing.

The session begins with gentle movements to connect the breath with the body and ease into the present moment. Flowing into an invigorating vinyasa sequence, the practice strengthens and stretches the entire body while building focus and clarity. The class concludes with deeply restorative floor postures, including therapeutic hip openers, releasing tension and creating space for fresh starts and new beginnings.

Let the ocean, sunrise and immersive soundscape guide you through a transformative experience that will leave you feeling balanced, renewed and inspired.